200 Hour Yoga Lifestyle & Teacher Training

New training begins January, 2025

at Common Ground Yoga Studio, Framingham

One Voice Yoga is one of the leading yoga lifestyle and yoga teaching certifications in the area. Our school specializes in the practical application of yogic principles, with emphasis on spiritual illumination, functional movement and somatic healing practices. This makes our coursework relevant to both prospective yoga teachers and students looking to embrace yoga as a way of life.

Our program is a transformational journey into what it entails to be your most authentic self, aligned with the way of nature and delighted in your own being. We will help you rewire your brain, clear your energetic field and liberate your mind from conditioned patterns and beliefs. Our approach is highly experiential drawing on yogic principles and other self development modalities to cause a dramatic positive shift in your life . Over the years we have worked with hundreds of yoga students and witnessed them develop greater connection, deeper meaning and more love and expansion than ever imagined.

Our teaching method has been applied and evolved over the years. Our program ensures the highest educational standards of quality, integrity and professionalism.

Our coursework is tailored to answer 3 fundamental questions: 1. what are the main yogic teachings and how do I make them relevant to my life? 2. what are some tools and practices that I can learn to embody these teachings so they can support me in daily living ? 3. how do I listen to my body, trust in its wisdom and move consciously in the world? Yogic philosophy, anatomy & physiology, movement patterns, postures, breath work, and contemplative and meditative practices are weaved into the curriculum in a way that touches and transforms your life at the deepest level.

Through the guidance of dedicated and experienced teachers, you will expand your personal practice and acquire the wisdom and knowledge to confidently interpret and embody the deeper meanings of yoga. You will graduate with practical tools to walk your own path with confidence and grace and incorporate better choices and habits that will serve you on a personal and relational level. If you are pursuing your teaching certificate you will be prepared to share those teachings with the world by leading powerful and purposeful classes within a wide range of physical intensity levels. Your teaching capacity will be enhanced through opportunities to teach community classes very early on in the program.

Schedule at a Glance

  • One Weekend per month for a duration of 6 months

    • Meeting Times: Fridays 5:30-9pm, Saturdays 12-7pm, Sundays 12-7pm

    • 3 additional 3-hour workshops TBD by the group.

  • In addition to these in person meetings the following requirements are included:

    • online coursework that will be provided throughout the months for participants to review in preparation for each weekend. This online work counts towards your 200 hour certification and is mandatory to complete.

    • Weekly One Voice yoga classes at Common Ground Yoga Studio (discount will be given to all trainees)

    • Participation in Community Yoga Classes

Training Weekends

  • January 10-12, 2025

  • February 7-9, 2025

  • March 7-9, 2025

  • April 4-6, 2025

  • May 2-4, 2025

  • May 30- June 1, 2025

Investment

$3,100 Paid in Full by start date ($500 deposit)

$3,300 Payment plan: deposit plus 3 payments